Green Gram Sprout - Red Raddish Salad - with Homemade Salad Dressing

Eating Fresh vegetables and Fruits as salads everday  make you fit and healthier  . When i was small i used to think salad means just combination of Onions, Tomato's , Lettuce ,Pine Apples and Cucumbers .  Then i realized , Salads could be made with number of Vegetables , Fruits , Meat , and Cheese with Home made dressing or store brought one .

 

Salads are not only easy to make , but has number of heatlh benifits.

Eating more fruits and vegetables may lower the risk for

• Type 2 Diabatese 
• Heart disease
• High cholesterol
• High blood pressure
• Stroke
• Obesity
• Consuming
• Osteoporosis      and
• Kidney Stones

                           

Plating the salad is more important too . I am a person who is not fond of salads , But if it is visually looking good i dont mind trying  it. :P . I make a point that i eat salads atleast a week . I make it with the fresh vegetables i like.

So lets what are the Vegetables i used .

• Cucumbers.
• Tomatoes.
• Green Gram Sprouts.
• Small Red Raddish and its leaf
• Green Capcicums.
• Sprouted Fenugreek Leaves.
• Bottle gourd.





Homemade Salad Dressing :    ( Put it in the mixer and grind )


• Olive Oil.
• Lime Juice.
• Green Chilli / Pepper Corns      and
• Salt    


Instructions:


1. Wash the Vegetables and cut it according to you want.
2. Deseed the Bottle Gourd and cut it lengthy really thin and squeeze out the water out of it .
3. The specialty of the salad is I used home grown Fenugreek Leaves .
4. Blend the ingredients which is under Homemade Salad Dressing .
5. Mix the Salad Dressing with the Salad only when you are ready to serve.

Linking it to The Mad Scientist Kitchen   , Priya's Verstile Recipes , Jagruti's Cooking Odyssey , My Bowl of Salad Event , SYS- W Series ,Gats samayal