Vegetable - Lentil Soup

What a  better way to start with a post of Vegetable -Lentil Soup after a month and a half break .. Sorry guys it was sooo hectic month of packing - shifting  - moving - unpacking and settling. Now i am back to blogging.

These kind of soups have many health benefits.This soup is loaded with vegetables , Lentils and Kidney beans and it is packed with nutrients and importantly low in calories  . It is stomach filling and easy to make . These kind of soups can be consumed by people of all ages. If you are thinking of losing extra pounds for this summer this is the best stomach flling meal. Note : Avoid any kinds of fat and oil.

Ingredients:

Carrots
Beans
Celery
Spinach
Cabbage
Thoor Dal
Kidney Beans
Onions
Pepper corns / Pepper powder
Chili Powder
Coriander Powder
Turmeric Powder
Salt
Water


Instructions:

1.  Wash and Cut the vegetables length wise.
2.  Put all the Vegetables ,Onions, Spinach , Dal , Kidney Beans and all the Spices together  along with water in a pressure cooker . Allow it to whistle threee to four times  or till all the vegetables , Dal and Kidney Beans get cooked.
3. Check the salt  - if needed you can add more to your taste.
4. Serve the soup hot .