Eating Fresh vegetables and Fruits as salads everday make you fit and healthier . When i was small i used to think salad means just combination of Onions, Tomato's , Lettuce ,Pine Apples and Cucumbers . Then i realized , Salads could be made with number of Vegetables , Fruits , Meat , and Cheese with Home made dressing or store brought one .
Salads are not only easy to make , but has number of heatlh benifits.
Eating more fruits and vegetables may lower the risk for
- Type 2 Diabatese
- Heart disease
- High cholesterol
- High blood pressure
- Osteoporosis and
- Kidney Stones
Plating the salad is more important too . I am a person who is not fond of salads , But if it is visually looking good i dont mind trying it. :P . I make a point that i eat salads atleast a week . I make it with the fresh vegetables i like.
So lets what are the Vegetables i used .
- Green Gram Sprouts.
- Small Red Raddish and its leaf
- Green Capcicums.
- Sprouted Fenugreek Leaves.
- Bottle gourd.
- Olive Oil.
- Lime Juice.
- Green Chilli / Pepper Corns and
Homemade Salad Dressing : ( Put it in the mixer and grind )
1. Wash the Vegetables and cut it according to you want.
2. Deseed the Bottle Gourd and cut it lengthy really thin and squeeze out the water out of it .
3. The specialty of the salad is I used home grown Fenugreek Leaves .
4. Blend the ingredients which is under Homemade Salad Dressing .
5. Mix the Salad Dressing with the Salad only when you are ready to serve.
Linking it to The Mad Scientist Kitchen , Priya's Verstile Recipes , Jagruti's Cooking Odyssey , My Bowl of Salad Event , SYS- W Series ,Gats samayal