Thursday, May 16, 2013

Green Gram Sprout - Red Raddish Salad - with Homemade Salad Dressing

Eating Fresh vegetables and Fruits as salads everday  make you fit and healthier  . When i was small i used to think salad means just combination of Onions, Tomato's , Lettuce ,Pine Apples and Cucumbers .  Then i realized , Salads could be made with number of Vegetables , Fruits , Meat , and Cheese with Home made dressing or store brought one .


Salads are not only easy to make , but has number of heatlh benifits.

Eating more fruits and vegetables may lower the risk for
  • Type 2 Diabatese 
  • Heart disease
  • High cholesterol
  • High blood pressure
  • Stroke
  • Obesity
  • Consuming
  • Osteoporosis      and
  • Kidney Stones


Plating the salad is more important too . I am a person who is not fond of salads , But if it is visually looking good i dont mind trying  it. :P . I make a point that i eat salads atleast a week . I make it with the fresh vegetables i like.

So lets what are the Vegetables i used .
  • Cucumbers.
  • Tomatoes.
  • Green Gram Sprouts.
  • Small Red Raddish and its leaf
  • Green Capcicums.
  • Sprouted Fenugreek Leaves.
  • Bottle gourd.

  • Homemade Salad Dressing :    ( Put it in the mixer and grind )

  • Olive Oil.
  • Lime Juice.
  • Green Chilli / Pepper Corns      and
  • Salt    

  • Instructions:

    1. Wash the Vegetables and cut it according to you want.
    2. Deseed the Bottle Gourd and cut it lengthy really thin and squeeze out the water out of it .
    3. The specialty of the salad is I used home grown Fenugreek Leaves .
    4. Blend the ingredients which is under Homemade Salad Dressing .
    5. Mix the Salad Dressing with the Salad only when you are ready to serve.


  1. Beautifully presented. Looks delicious

  2. Very healthy and lovely salad, beautiful clicks

  3. beautiful salad,superb presentation.

  4. I have to agree with you on the nutrients of veggies. Everything came together for a simple yet interesting finishing.

  5. Healthy and fabulous salad.

    today's post:

  6. easy to be on diet if anyone can get such a beautiful salad..

  7. Healthy and colorful salad.. Unique combo of vegetables..

  8. Omg, wat a healthy salad, looks catchy and very pleasant to eyes.

  9. Wow!! beautiful salad...Very artful you are!!

  10. wow very interesting and refreshing salad dear...