Oh yeah you all will be guessing what is healthy in these samosa's . Everything is healthy in here . The way i made the dough and the stuffing . Normally when ever i make samosa's i use butter and a different method to make the dough , this is how my mom does . This time i have adopted the same way of doing it but i have substituted with healthy ingredients . It is totally different and totally healthy .
Normally we see Potatoes, Onions and Green Peas in Samosa's . First let me tell you what was the stuffing i made . Any guesses ???? ok no suspense ...
Ingredients:
- Bottle Gourd - Slice it thin and squeeze the water out of it. Store it for later purpose .
- Onions
- Garlic
- Boiled Soya Beans.
- Salt
- Chili Powder
- Coriander Powder
- Mustard seeds
- Fennel Seeds
- Oil
Make the stuffing according to your taste and make sure the Stuffing is dry and roasted.
Ingredients for the dough : This is where the twist is
APF - 1 Cup
Olive Oil - 1/4 Cup
Juice of Bottle Gourd - 1/4 Cup + ( Use the bottle gourd juice which we squeezed for the filling ) .
Salt - To taste
Ajwain Seeds
Baking Powder - 1 TSPN
Instructions :
1. Combine all the dry ingredients and olive oil and mix.
2. Lastly add Bottle gourd juice according to the consistency and knead it .
3. Keep kneading for couple of minutes and allow it to rest for 20 minutes by covering it with a cling wrap.
How to make Samosa's :
Pre heat the oven at 400 F.
1. Make equal sized balls with the dough.
2. Roll out the ball into a thin disk .
3. Cut it in to half .
4. Make a cone out of it .
5. Fill it with stuffing .
6. Seal the edges with water . Make sure it is sealed properly .
7. Place this Samosa's in a Muffin Tray , so that they sit properlly .
8. Bake them for 20 - 25 minutes.
9. Lasly broil them for a minute so that they turn gorgeous golden brown.
10. Lastly serve tem with Spicy Mint Chuney .
Linking it to SYS - W series , WTML , Gayathri's Cook Spot , Cook Like Mom , Tangy Mind , Bake fest , Jagruti's Cooking Odyssey , Taste of Tropics , Chef Mireille , Gats samayal
Nice post dear. Healthy samosa
ReplyDeleteWow yummy Samosa... looks so tempting...very nice .Thanks for linking in my event...
ReplyDeletewas planning to make samosa this week,thanks for sharing the baked version,lovely stuffing.
ReplyDeletevery healthy samosa dear... love it much... thanks for participating on our SYS-W Series...
ReplyDeleteSuch a droolworthy and beautiful samosas, guilt free and addictive.
ReplyDeleteIt's not only healthy but very inviting. What a brilliant idea of using the muffin tray for the baking. I sure learned to improve my baking skills.
ReplyDeleteVery healthy and tempting samosas..you have so many wonderful recipes in your blog..glad to follow your blog.
ReplyDeletevery healthy samosa that too without oil..
ReplyDeletevery healthy samosa....looks great !
ReplyDeleteYou have a wonderful space,Happy to follow u :)
Reni
http://reniscooking.blogspot.de/
healthy and delicious samosa... nice idea to use muffin pan to retain shape... Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...
ReplyDeleteSowmya
Event - Authentic Indian Sweets w giveaway
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Lovely idea!!! So lip smacking samosas.Lovely :) Thanks for linking this entry in event Bake Fest
ReplyDeleteShey, that's one healthy samosa.
ReplyDeleteThanks for linking it to Cook Like Mom Event.
FOODELICIOUS
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