Wednesday, May 22, 2013

Healthy Crispy Vegan Samosa's

 
Oh yeah you all will be guessing what is healthy in these  samosa's . Everything is healthy in here . The way i made the dough and the stuffing . Normally when ever i make samosa's i use butter  and a different method to make the dough , this is how my mom does . This time i have adopted the same way of doing it but i have substituted with healthy ingredients .  It is totally different and totally healthy .
 
 
 
 
Normally we see Potatoes, Onions and Green Peas in Samosa's . First let me tell you what was the stuffing i made . Any guesses ????  ok no suspense ...
 
Ingredients:
  • Bottle Gourd - Slice it thin and squeeze the water out of it. Store it for later purpose .
  • Onions 
  • Garlic
  • Boiled Soya Beans.
  • Salt
  • Chili Powder
  • Coriander Powder
  • Mustard seeds
  • Fennel Seeds
  • Oil
 
 
 
 
Make the stuffing according to your taste and make sure the Stuffing is dry and roasted.
 

 
 
Ingredients for the dough :  This is where the twist is

APF - 1 Cup
Olive Oil - 1/4 Cup
Juice of  Bottle Gourd - 1/4 Cup +   ( Use the  bottle gourd juice which we squeezed for the filling ) .
Salt - To taste
Ajwain Seeds
Baking Powder - 1 TSPN

Instructions :

1.   Combine all the dry ingredients and olive oil and mix.
2.   Lastly add Bottle gourd juice  according to the consistency and knead it .
3.  Keep kneading for couple of minutes and allow it to rest for 20 minutes by covering it with a cling wrap.

How to make Samosa's :

Pre heat the oven at 400 F.

1. Make equal sized balls with the dough.
2.  Roll out the ball into a thin disk .
3. Cut it in to half .
4. Make a cone out of it .
5. Fill it with stuffing .
6. Seal the edges with water . Make sure it is sealed properly .




7.   Place this Samosa's in a Muffin Tray , so that they sit properlly .


 
 
 
8. Bake them for 20 - 25 minutes.
9. Lasly broil them for a minute so that they turn  gorgeous golden brown.
 
 
 

10. Lastly serve tem with  Spicy Mint Chuney .


 

 
 
 





 


12 comments:

  1. Wow yummy Samosa... looks so tempting...very nice .Thanks for linking in my event...

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  2. was planning to make samosa this week,thanks for sharing the baked version,lovely stuffing.

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  3. very healthy samosa dear... love it much... thanks for participating on our SYS-W Series...

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  4. Such a droolworthy and beautiful samosas, guilt free and addictive.

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  5. It's not only healthy but very inviting. What a brilliant idea of using the muffin tray for the baking. I sure learned to improve my baking skills.

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  6. Very healthy and tempting samosas..you have so many wonderful recipes in your blog..glad to follow your blog.

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  7. very healthy samosa that too without oil..

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  8. very healthy samosa....looks great !
    You have a wonderful space,Happy to follow u :)

    Reni
    http://reniscooking.blogspot.de/

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  9. healthy and delicious samosa... nice idea to use muffin pan to retain shape... Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Sowmya
    Event - Authentic Indian Sweets w giveaway
    Event - Kid's delight - Sweet Treats
    Event - WTML w giveaway

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  10. Lovely idea!!! So lip smacking samosas.Lovely :) Thanks for linking this entry in event Bake Fest

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  11. Shey, that's one healthy samosa.
    Thanks for linking it to Cook Like Mom Event.

    FOODELICIOUS

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